Casseroles
Calories
290
Sodium
793mg
33% DV
Fat
22g
34% DV
Protein
19g
39% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Easy Chorizo Breakfast Casserole
April 24, 2017
193
This easy healthy breakfast casserole made with chorizo, sweet potatoes, and spinach is ideal for Cinco de Mayo, Mother's Day, or brinner.
8
1 red onion, cubed
1 sweet potato, shredded (leave skin on)
6 eggs
8 1/2 ounces egg whites
1 pound chorizo
3 cups fresh baby spinach
Queso fresca, crumbled (optional garnish)
Cilantro, finely chopped (optional garnish)
1 sweet potato, shredded (leave skin on)
6 eggs
8 1/2 ounces egg whites
1 pound chorizo
3 cups fresh baby spinach
Queso fresca, crumbled (optional garnish)
Cilantro, finely chopped (optional garnish)
Preheat oven to 375 F. Spray a 9? x 13? baking dish with nonstick cooking spray. Set aside.
Drain salsa fresca in a fine mesh colander. Set aside.
Shred sweet potato using a food processor with shredding...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
793mg
33% DV
Fat
22g
34% DV
Protein
19g
39% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 2g 15%
Monosaturated Fat 10g 68%
Cholesterol 50mg 16%
Sodium 793mg 33%
Potassium 398mg 11%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.5g 1%
Vitamin A 1101IU 22%
Vitamin B6 0.33mg 16%
Vitamin C 4mg 8%
Calcium 22mg 2%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
