Casseroles
April 24, 2017
Calories
290
Sodium
793mg
33% DV
Fat
22g
34% DV
Protein
19g
39% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Easy Chorizo Breakfast Casserole
77
This easy healthy breakfast casserole made with chorizo, sweet potatoes, and spinach is ideal for Cinco de Mayo, Mother's Day, or brinner.
8
1 red onion, cubed
1 sweet potato, shredded (leave skin on)
6 eggs
8 1/2 ounces egg whites
1 pound chorizo
3 cups fresh baby spinach
Queso fresca, crumbled (optional garnish)
Cilantro, finely chopped (optional garnish)
1 sweet potato, shredded (leave skin on)
6 eggs
8 1/2 ounces egg whites
1 pound chorizo
3 cups fresh baby spinach
Queso fresca, crumbled (optional garnish)
Cilantro, finely chopped (optional garnish)
Preheat oven to 375 F. Spray a 9? x 13? baking dish with nonstick cooking spray. Set aside.
Drain salsa fresca in a fine mesh colander. Set aside.
Shred sweet potato using a food processor with shredding...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
793mg
33% DV
Fat
22g
34% DV
Protein
19g
39% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
2g
15%
Monosaturated Fat
10g
68%
Cholesterol
50mg
16%
Sodium
793mg
33%
Potassium
398mg
11%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.5g
1%
Vitamin A
1101IU
22%
Vitamin B6
0.33mg
16%
Vitamin C
4mg
8%
Calcium
22mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.