SoupsSeptember 27, 2013
Calories
432
Sodium
369mg
15% DV
Fat
23g
35% DV
Protein
34g
69% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
Easy Crock Pot Chicken Tortilla Soup
296
This recipe really has no origin. My sister and I are lovers of Chicken Tortilla Soup, but seeing as each place makes it differently, we decided to create our own. The recipe that follows is made from many revisions to our original recipe- and has turned into our favorite tortilla soup recipe! It easily comes together in less than 5 minutes and tastes delicious after simmering in the crock pot for several hours (letting all the flavors meld together), but can also be cooked on the stovetop.
6
1 rotisserie chicken, cut into bite sized pieces (2-3 cups if using regular cooked chicken)
32 oz chicken stock
1 15oz can of tomato sauce
1 15oz can of diced tomatoes, fire roasted
2 11oz cans of "Mexi-Corn" (corn mixed with peppers and/or black beans)
1 15oz can of black beans, drained
1/2 c. diced onion
4 garlic cloves, sliced thin
2-3 large Roma tomatoes, diced (or add an additional can of diced tomatoes)
1T chili powder
1 tsp cumin
1 tsp tabasco sauce
salt and pepper to taste
Garnish (optional)
I like to top mine with sour cream, cheddar cheese, avocado and tortilla chips. You can also squeeze in some fresh lime just before serving for a nice kick.
32 oz chicken stock
1 15oz can of tomato sauce
1 15oz can of diced tomatoes, fire roasted
2 11oz cans of "Mexi-Corn" (corn mixed with peppers and/or black beans)
1 15oz can of black beans, drained
1/2 c. diced onion
4 garlic cloves, sliced thin
2-3 large Roma tomatoes, diced (or add an additional can of diced tomatoes)
1T chili powder
1 tsp cumin
1 tsp tabasco sauce
salt and pepper to taste
Garnish (optional)
I like to top mine with sour cream, cheddar cheese, avocado and tortilla chips. You can also squeeze in some fresh lime just before serving for a nice kick.
It's as easy as 1-2-3!
1- Prep
Cut chicken into bite sized pieces, dice onion and tomatoes, slice garlic.
2- Open all cans, drain the corn if needed.
3- Pour all ingredients into crock pot and cook on high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
369mg
15% DV
Fat
23g
35% DV
Protein
34g
69% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat5g33%
Monosaturated Fat10g66%
Cholesterol122mg40%
Sodium369mg15%
Potassium794mg22%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g14%
Vitamin A1114IU22%
Vitamin B60.79mg39%
Vitamin C22mg37%
Calcium74mg7%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.