Appetizers

Easy Cumin Lentil Spread

26

Mmm lentils. Tasty and good for you. Packed with 18 g of protein, 16 g of fibre, and only 1 g of fat per cup. This spread is simple to make and can be thrown together as a quick appetizer or snack. If your time is very limited, you can even use a can of lentils instead of dried. If you’d like it to have a stronger taste, just add more cumin!

4
1 c cooked lentils (or 1 can)
2 tsp cumin
1/2 tsp salt
1/2 tsp pepper
1 celery stock
1/2 shallot
1/4 c water
4 tbsp sunflower seeds
2 tbsp parsley
Add all ingredients (except parsley) into a blender or food processor. Blend on low until everything is finely chopped. Pour into a serving dish and top with fresh parsley. Serve with pita bread.
See the full directions on my site
Nutritions

Calories
373

Sodium
570mg
23% DV

Fat
2g
4% DV

Protein
26g
53% DV

Carbs
62g
21% DV

Fiber
30g
123% DV
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Pumpkin Pie Cake Recipe

3119

We love Fall pumpkin recipes. Our mom got this Pumpkin Pie Cake recipe years ago at a church party. It is a cross between pumpkin pie and cake. It’s moist and so delicious. You can also top it with whipped cream or vanilla ice cream. You can’t go wrong with this one. If you don’t ...

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