Appetizers

Easy Cumin Lentil Spread

36

Mmm lentils. Tasty and good for you. Packed with 18 g of protein, 16 g of fibre, and only 1 g of fat per cup. This spread is simple to make and can be thrown together as a quick appetizer or snack. If your time is very limited, you can even use a can of lentils instead of dried. If you’d like it to have a stronger taste, just add more cumin!

4
1 c cooked lentils (or 1 can)
2 tsp cumin
1/2 tsp salt
1/2 tsp pepper
1 celery stock
1/2 shallot
1/4 c water
4 tbsp sunflower seeds
2 tbsp parsley
Add all ingredients (except parsley) into a blender or food processor. Blend on low until everything is finely chopped. Pour into a serving dish and top with fresh parsley. Serve with pita bread.
See the full directions on my site
Nutritions

Calories
373

Sodium
570mg
23% DV

Fat
2g
4% DV

Protein
26g
53% DV

Carbs
62g
21% DV

Fiber
30g
123% DV
Snack Beans/Legumes Dairy-Free Gluten-Free Vegan Low-Sodium Low-Fat Sugar Free Puree High-Fiber Vegetarian
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