Side DishesMarch 23, 2013
Calories
184
Sodium
208mg
8% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Easy, Delicious Cornbread Cassorole
153
It may sound a little weird, but it is delicious! Its one of my favorite foods from my two years living in the south! It is especially good with cooked ham or fried chicken!
15
1/2 cup butter, melted
2 eggs,
1 (8.5 ounce) package dry corn bread mix
1 (15 ounce) can whole kernel corn, drained
1 (14.75 ounce) can creamed corn
1 cup sour cream
2 eggs,
1 (8.5 ounce) package dry corn bread mix
1 (15 ounce) can whole kernel corn, drained
1 (14.75 ounce) can creamed corn
1 cup sour cream
1. Preheat the oven to 350 degrees Fahrenheit.
2. In a medium bowl, combine ingredients. Stir until the mixture is consistent.
3. Pour the mixture into a greased 9x9 pan.
4. Bake for 45 minutes or until golden brown on top.
Nutritions
Calories
184
Sodium
208mg
8% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g9%
Monosaturated Fat5g35%
Cholesterol24mg8%
Sodium208mg8%
Potassium182mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A277IU5%
Vitamin B60.05mg2%
Vitamin C3mg6%
Calcium47mg4%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.