Side Dishes

Easy, Delicious Cornbread Cassorole

March 23, 2013

It may sound a little weird, but it is delicious! Its one of my favorite foods from my two years living in the south! It is especially good with cooked ham or fried chicken!

1/2 cup butter, melted
2 eggs,
1 (8.5 ounce) package dry corn bread mix
1 (15 ounce) can whole kernel corn, drained
1 (14.75 ounce) can creamed corn
1 cup sour cream

1. Preheat the oven to 350 degrees Fahrenheit. 2. In a medium bowl, combine ingredients. Stir until the mixture is consistent. 3. Pour the mixture into a greased 9x9 pan. 4. Bake for 45 minutes or until golden brown on top.

Nutritions

Calories
184

Sodium
208mg
8% DV

Fat
13g
20% DV

Protein
3g
7% DV

Carbs
12g
4% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 1g 9%

Monosaturated Fat 5g 35%

Cholesterol 24mg 8%

Sodium 208mg 8%

Potassium 182mg 5%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 2g 4%

Vitamin A 277IU 5%

Vitamin B6 0.05mg 2%

Vitamin C 3mg 6%

Calcium 47mg 4%

Iron 0.7mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Vegetarian Southern Rice/Grains Dinner Easter

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Easy, Delicious Cornbread Cassorole

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