Appetizers March 11, 2014
Calories
12
Sodium
517mg
21% DV
Fat
0.03g
0% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.30000000000000004g
1% DV
Easy Okra Salad
11
It’s not complicated to make okras taste good.
2
20 okras
1 tablespoon soy sauce
½ tablespoon lemon juice
2 tablespoon chopped onion
1 tablespoon chopped tomato
¼ teaspoon Dijon Mustard
1/8 teaspoon freshly ground black pepper
1 tablespoon soy sauce
½ tablespoon lemon juice
2 tablespoon chopped onion
1 tablespoon chopped tomato
¼ teaspoon Dijon Mustard
1/8 teaspoon freshly ground black pepper
Put okras into boiling water and cook for 1-2 minutes. Drain an let cool.
Trim off the tough end of the okras, then cut into halves. Spread out on a serving plate.
Mix soy sauce, lemon juice, onion, tomato, Dijon Mustard and pepper. Pour over okras.
Serve immediately or refrigerate.
Nutritions
Calories
12
Sodium
517mg
21% DV
Fat
0.03g
0% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.01g 0%
Polysaturated Fat 0.01g 0%
Monosaturated Fat 0.01g 0%
Cholesterol 0.29000000000000004mg 0%
Sodium 517mg 21%
Potassium 51mg 1%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 0.8g 1%
Vitamin A 40IU 0%
Vitamin B6 0.04mg 2%
Vitamin C 3mg 5%
Calcium 5mg 0%
Iron 0.26mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
