Soups

Easy Pumpkin Soup

90

A simple puree of pumpkin, Parmesan cheese, and cauliflower comes together in this Easy Pumpkin Soup. It’s a healthy dinner option that is full of fall flavor to warm your insides on a cool evening!

8
½ Tbsp. olive oil
1 sweet onion, diced
1 tablespoon minced garlic
1 head cauliflower, diced
32 ounces vegetable broth (can also use chicken broth if not vegetarian)
1 (15 ounce) can unsweetened pumpkin puree
¼ cup Parmesan cheese
1 tsp. salt, to taste
Optional (for serving): sliced green onion, croutons, and/or shaved Parmesan cheese
Heat oil in a large pot over medium heat. Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and cook for about 1 more minute, stirring. Add cauliflower, broth, and pumpkin....
See the full directions on my site
Nutritions

Calories
50

Sodium
729mg
30% DV

Fat
6g
9% DV

Protein
4g
9% DV

Carbs
3g
1% DV

Fiber
2g
8% DV

1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV