Easy Pumpkin Soup

September 21, 2015

134

A simple puree of pumpkin, Parmesan cheese, and cauliflower comes together in this Easy Pumpkin Soup. It’s a healthy dinner option that is full of fall flavor to warm your insides on a cool evening!

½ Tbsp. olive oil
1 sweet onion, diced
1 tablespoon minced garlic
1 head cauliflower, diced
32 ounces vegetable broth (can also use chicken broth if not vegetarian)
1 (15 ounce) can unsweetened pumpkin puree
¼ cup Parmesan cheese
1 tsp. salt, to taste
Optional (for serving): sliced green onion, croutons, and/or shaved Parmesan cheese

Heat oil in a large pot over medium heat. Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and cook for about 1 more minute, stirring. Add cauliflower, broth, and pumpkin....
See the full directions on my site

Nutritions

Calories
50

Sodium
729mg
30% DV

Fat
6g
9% DV

Protein
4g
9% DV

Carbs
3g
1% DV

Fiber
2g
8% DV