Muffins
Calories
33
Sodium
94mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
1g
0% DV
Fiber
0.8999999999999999g
3% DV
Easy Spinach Pepper Egg Muffins
May 06, 2016
177
Whip up a batch of these Easy Spinach & Pepper Egg Muffins over the weekend for a protein packed breakfast you can take with you all week long! They\\\'re low calorie, gluten free, Paleo and simply delicious!
5
10 large egg whites
1/4 cup baby spinach, shredded
1 tbsp chopped red bell pepper
1/2 tsp garlic powder
1/2 tsp thyme
salt and pepper to taste
1/4 cup baby spinach, shredded
1 tbsp chopped red bell pepper
1/2 tsp garlic powder
1/2 tsp thyme
salt and pepper to taste
Preheat oven to 325 degrees F. Spray a muffin pan cavities liberally with nonstick cooking spray or place silicone liners in the cavities.
Divide bell pepper and spinach evenly amongst 5 muffin cavities....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
94mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
1g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5800000000000001g 2%
Polysaturated Fat 0.5700000000000001g 3%
Monosaturated Fat 0.5700000000000001g 3%
Cholesterol 0.5800000000000001mg 0%
Sodium 94mg 3%
Potassium 122mg 3%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 0.4g 0%
Vitamin A 154IU 3%
Vitamin B6 0.01mg 0%
Vitamin C 1mg 1%
Calcium 13mg 1%
Iron 0.24000000000000002mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
