Easy Spinach Pepper Egg Muffins

May 06, 2016

158

Whip up a batch of these Easy Spinach & Pepper Egg Muffins over the weekend for a protein packed breakfast you can take with you all week long! They\\\'re low calorie, gluten free, Paleo and simply delicious!

10 large egg whites
1/4 cup baby spinach, shredded
1 tbsp chopped red bell pepper
1/2 tsp garlic powder
1/2 tsp thyme
salt and pepper to taste

Preheat oven to 325 degrees F. Spray a muffin pan cavities liberally with nonstick cooking spray or place silicone liners in the cavities. Divide bell pepper and spinach evenly amongst 5 muffin cavities....
See the full directions on my site

Nutritions

Calories
33

Sodium
94mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
1g
0% DV

Fiber
0.8999999999999999g
3% DV