SaladsAugust 14, 2013
Calories
127
Sodium
425mg
17% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Easy Summer Salsa
130
I am a born and bred Jersey Girl which means my summers are spent at the beach. Since I’m so close, I have the luxury of being able to just go for a few hours and leaving when the beaches start to get crowded with tourists (or bennys as the locals call them). Even so, I usually pack a lunch since a day at the beach can really work up your appetite! My sister is my usual beach partner, and our usual beach ritual involves a stop at WaWa (a continence store in the northeast) for one of their sub
2
- 1 ripe avocado, diced into 1/2 inch cubes
- 1 cup of edamame beans, shelled (I used frozen edamame beans- they were thawed by the time we ate lunch, but if you are eating it right away, make sure to thaw them earlier)
- 1 can of mexi-corn (Green Giant makes my favorite Mexi-corn- it is corn with black beans and diced red peppers)
- 1 cup of edamame beans, shelled (I used frozen edamame beans- they were thawed by the time we ate lunch, but if you are eating it right away, make sure to thaw them earlier)
- 1 can of mexi-corn (Green Giant makes my favorite Mexi-corn- it is corn with black beans and diced red peppers)
Combine all ingredients in a bowl and mix well.
Chill until ready to serve. Serve with your favorite tortilla chips.
I’m thinking this would also be awesome in a wrap- maybe paired with some hummus? Easy,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
425mg
17% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g12%
Monosaturated Fat6g38%
Cholesterol7mg2%
Sodium425mg17%
Potassium1.0mg0%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar3g7%
Vitamin A1499IU29%
Vitamin B61mg65%
Vitamin C1mg2%
Calcium10mg1%
Iron0.6100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.