Salads

Easy Summer Salsa

Dana Vastano
August 14, 2013
58

I am a born and bred Jersey Girl which means my summers are spent at the beach. Since I’m so close, I have the luxury of being able to just go for a few hours and leaving when the beaches start to get crowded with tourists (or bennys as the locals call them). Even so, I usually pack a lunch since a day at the beach can really work up your appetite! My sister is my usual beach partner, and our usual beach ritual involves a stop at WaWa (a continence store in the northeast) for one of their sub

2
- 1 ripe avocado, diced into 1/2 inch cubes
- 1 cup of edamame beans, shelled (I used frozen edamame beans- they were thawed by the time we ate lunch, but if you are eating it right away, make sure to thaw them earlier)
- 1 can of mexi-corn (Green Giant makes my favorite Mexi-corn- it is corn with black beans and diced red peppers)
Combine all ingredients in a bowl and mix well. Chill until ready to serve. Serve with your favorite tortilla chips. I’m thinking this would also be awesome in a wrap- maybe paired with some hummus? Easy,...
See the full directions on my site
Nutritions

Calories
127

Sodium
425mg
17% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
11g
3% DV

Fiber
1g
5% DV
Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Lunch American Low-Fat Sugar Free High-Fiber Mixed Vegetarian

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The Best Chicken Salad

1125

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV