Salads

Easy Summer Salsa

Dana Vastano
August 14, 2013
132

I am a born and bred Jersey Girl which means my summers are spent at the beach. Since I’m so close, I have the luxury of being able to just go for a few hours and leaving when the beaches start to get crowded with tourists (or bennys as the locals call them). Even so, I usually pack a lunch since a day at the beach can really work up your appetite! My sister is my usual beach partner, and our usual beach ritual involves a stop at WaWa (a continence store in the northeast) for one of their sub

2
- 1 ripe avocado, diced into 1/2 inch cubes
- 1 cup of edamame beans, shelled (I used frozen edamame beans- they were thawed by the time we ate lunch, but if you are eating it right away, make sure to thaw them earlier)
- 1 can of mexi-corn (Green Giant makes my favorite Mexi-corn- it is corn with black beans and diced red peppers)
Combine all ingredients in a bowl and mix well. Chill until ready to serve. Serve with your favorite tortilla chips. I’m thinking this would also be awesome in a wrap- maybe paired with some hummus? Easy,...
See the full directions on my site
Nutritions

Calories
127

Sodium
425mg
17% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
11g
3% DV

Fiber
1g
5% DV
Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Lunch American Low-Fat Sugar Free High-Fiber Mixed Vegetarian