Main DishesJanuary 17, 2016
Calories
1070
Sodium
630mg
26% DV
Fat
77g
119% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
5g
23% DV
Egg-fried rice with vegetables
26
A classic Chinese dish that is healthy and delicious
4
2 cups of cooked rice
3 eggs
1 cup frozen peas
1 red pepper
3 spring onions
1 tbsp light soy sauce
1 tbsp chilli sauce
1/2 tbsp vegetable oil
1/2 tsp sea salt
black pepper to taste
parsley to taste
3 eggs
1 cup frozen peas
1 red pepper
3 spring onions
1 tbsp light soy sauce
1 tbsp chilli sauce
1/2 tbsp vegetable oil
1/2 tsp sea salt
black pepper to taste
parsley to taste
Chop the spring onions and red pepper.
Heat the wok over a high heat.
Add the oil, then throw in the onions, red pepper and peas and stir for 2-3 minutes.
Crack the eggs and beat them slightly.
Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1070
Sodium
630mg
26% DV
Fat
77g
119% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g115%
Polysaturated Fat11g70%
Monosaturated Fat43g270%
Cholesterol2mg0%
Sodium630mg26%
Potassium301mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g13%
Vitamin A713IU14%
Vitamin B61mg66%
Vitamin C15mg26%
Calcium46mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.