Muffins
Calories
260
Sodium
961mg
40% DV
Fat
9g
14% DV
Protein
19g
38% DV
Carbs
31g
10% DV
Fiber
12g
51% DV
Egg & Vegetable Muffins
July 21, 2014
12
6
1 Red Pepper
1 Orange Pepper
6 Asparagus Spears
2 Spring Onions
4 Eggs
1 cup Egg Whites
5 slices of Lean Ham
5 medium Mushrooms
1 cup Spinach
1 red Onion
1/8 teaspoon Salt
1/8 teaspoon Pepper
1/8 teaspoon Paprika
1 Orange Pepper
6 Asparagus Spears
2 Spring Onions
4 Eggs
1 cup Egg Whites
5 slices of Lean Ham
5 medium Mushrooms
1 cup Spinach
1 red Onion
1/8 teaspoon Salt
1/8 teaspoon Pepper
1/8 teaspoon Paprika
Dice all the vegetables.
In a hot pan add the onion, the mushrooms and the spinach. Cook until the vegetables turn golden and then them cool.
In a separate pan add the rest of the diced vegetables, the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
961mg
40% DV
Fat
9g
14% DV
Protein
19g
38% DV
Carbs
31g
10% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 1g 9%
Monosaturated Fat 4g 27%
Cholesterol 20mg 6%
Sodium 961mg 40%
Potassium 762mg 21%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 5g 11%
Vitamin A 3804IU 76%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 11mg 18%
Calcium 95mg 9%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
