Egg & Vegetable Muffins

July 21, 2014

1 Red Pepper
1 Orange Pepper
6 Asparagus Spears
2 Spring Onions
4 Eggs
1 cup Egg Whites
5 slices of Lean Ham
5 medium Mushrooms
1 cup Spinach
1 red Onion
1/8 teaspoon Salt
1/8 teaspoon Pepper
1/8 teaspoon Paprika

Dice all the vegetables. In a hot pan add the onion, the mushrooms and the spinach. Cook until the vegetables turn golden and then them cool. In a separate pan add the rest of the diced vegetables, the eggs...
See the full directions on my site

Nutritions

Calories
260

Sodium
961mg
40% DV

Fat
9g
14% DV

Protein
19g
38% DV

Carbs
31g
10% DV

Fiber
12g
51% DV