Main Dishes
Calories
862
Sodium
671mg
27% DV
Fat
38g
59% DV
Protein
49g
98% DV
Carbs
92g
31% DV
Fiber
8g
33% DV
Egg White Blueberry Crepes
April 23, 2017
165
These little gems are fuull of blueberry deliciousness, these are full of protein and fiber and they taste good! - See more at:
1
4 egg whites
1/2 cup zucchini, shredded
1 scoop Vanilla Soy Protein Powder
1/3-1/2 cup water
1 1/2 cups blueberries
1 T cornstarch
1 T powdered sugarf
1/2 cup zucchini, shredded
1 scoop Vanilla Soy Protein Powder
1/3-1/2 cup water
1 1/2 cups blueberries
1 T cornstarch
1 T powdered sugarf
Heat your frying pan.
Spray with nonstick cooking spray.
Mix egg whites, zucchini, protein powder, and water together until everything is incorporated.
Pour about 1/2 cup of mixture into pan, spreading with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
862
Sodium
671mg
27% DV
Fat
38g
59% DV
Protein
49g
98% DV
Carbs
92g
31% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 117%
Polysaturated Fat 3g 19%
Monosaturated Fat 12g 76%
Cholesterol 128mg 43%
Sodium 671mg 27%
Potassium 2219mg 63%
Protein 49g 98%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 73g 146%
Vitamin A 1442IU 28%
Vitamin B6 1mg 74%
Vitamin C 46mg 78%
Calcium 1206mg 120%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.