Egg White Blueberry Crepes

April 23, 2017

154

These little gems are fuull of blueberry deliciousness, these are full of protein and fiber and they taste good! - See more at:

4 egg whites
1/2 cup zucchini, shredded
1 scoop Vanilla Soy Protein Powder
1/3-1/2 cup water
1 1/2 cups blueberries
1 T cornstarch
1 T powdered sugarf

Heat your frying pan. Spray with nonstick cooking spray. Mix egg whites, zucchini, protein powder, and water together until everything is incorporated. Pour about 1/2 cup of mixture into pan, spreading with...
See the full directions on my site

Nutritions

Calories
862

Sodium
671mg
27% DV

Fat
38g
59% DV

Protein
49g
98% DV

Carbs
92g
31% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 117%

Polysaturated Fat 3g 19%

Monosaturated Fat 12g 76%

Cholesterol 128mg 43%

Sodium 671mg 27%

Potassium 2219mg 63%

Protein 49g 98%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 73g 146%

Vitamin A 1442IU 28%

Vitamin B6 1mg 74%

Vitamin C 46mg 78%

Calcium 1206mg 120%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Low-Sodium Low-Fat Pan Fried Breakfast Low-Carbohydrate Vegetarian