Side Dishes

Egg White Frittatas

Devon Coote
March 24, 2014
1

A healthy, light, protein-dense snack perfect for postworkout recovery!

4
5 egg whites
1 cup lean ground chicken/turkey
1 cup spinach (shredded)
1/4th cup red onion (diced)
1/2 green pepper (diced)
2 celery stalks (chopped)
Preheat your oven to 350 degrees, spray a muffin tin with nonstick cooking oil. Cook your meat on a pan until no longer pink. While it’s cooking, chop up all your vegetables. Measure out your egg whites...
See the full directions on my site
Nutritions

Calories
41

Sodium
184mg
7% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
4g
1% DV

Fiber
1g
7% DV
Snack Dairy-Free Low-Calorie Gluten-Free Low-Sodium Low-Fat High-Fiber Chicken Low-Carbohydrate Baked Sugar Free

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Cabbage Roll Soup

549

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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