Side Dishes

Egg White Frittatas

1

A healthy, light, protein-dense snack perfect for postworkout recovery!

4
5 egg whites
1 cup lean ground chicken/turkey
1 cup spinach (shredded)
1/4th cup red onion (diced)
1/2 green pepper (diced)
2 celery stalks (chopped)
Preheat your oven to 350 degrees, spray a muffin tin with nonstick cooking oil. Cook your meat on a pan until no longer pink. While it’s cooking, chop up all your vegetables. Measure out your egg whites...
See the full directions on my site
Nutritions

Calories
41

Sodium
184mg
7% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
4g
1% DV

Fiber
1g
7% DV

Mezcal Negroni

224

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV