Side Dishes
March 24, 2014
Calories
41
Sodium
184mg
7% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Egg White Frittatas
1
A healthy, light, protein-dense snack perfect for postworkout recovery!
4
5 egg whites
1 cup lean ground chicken/turkey
1 cup spinach (shredded)
1/4th cup red onion (diced)
1/2 green pepper (diced)
2 celery stalks (chopped)
1 cup lean ground chicken/turkey
1 cup spinach (shredded)
1/4th cup red onion (diced)
1/2 green pepper (diced)
2 celery stalks (chopped)
Preheat your oven to 350 degrees, spray a muffin tin with nonstick cooking oil.
Cook your meat on a pan until no longer pink. While it’s cooking, chop up all your vegetables.
Measure out your egg whites...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
41
Sodium
184mg
7% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.57g
2%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
0.57g
3%
Cholesterol
1mg
0%
Sodium
184mg
7%
Potassium
280mg
8%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
4%
Vitamin A
993IU
19%
Vitamin B6
0.25mg
12%
Vitamin C
4mg
7%
Calcium
31mg
3%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
