Side DishesMarch 24, 2014
Calories
41
Sodium
184mg
7% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Egg White Frittatas
1
A healthy, light, protein-dense snack perfect for postworkout recovery!
4
5 egg whites
1 cup lean ground chicken/turkey
1 cup spinach (shredded)
1/4th cup red onion (diced)
1/2 green pepper (diced)
2 celery stalks (chopped)
1 cup lean ground chicken/turkey
1 cup spinach (shredded)
1/4th cup red onion (diced)
1/2 green pepper (diced)
2 celery stalks (chopped)
Preheat your oven to 350 degrees, spray a muffin tin with nonstick cooking oil.
Cook your meat on a pan until no longer pink. While it’s cooking, chop up all your vegetables.
Measure out your egg whites...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
41
Sodium
184mg
7% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.57g2%
Polysaturated Fat0.6g3%
Monosaturated Fat0.57g3%
Cholesterol1mg0%
Sodium184mg7%
Potassium280mg8%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A993IU19%
Vitamin B60.25mg12%
Vitamin C4mg7%
Calcium31mg3%
Iron0.45999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.