Main Dishes

Egg White Tofu Omelette

238

I try to incorporate one meatless meal per week. I’d love to make it two meals, but the hubby is not quite ready for that. Ever week, I’m always excited to try my meatless recipe as it’s always a nice change from the norm. We still get plenty of protein, incorporating either beans, tempeh, tofu or Beyond Beef chicken strips or beef crumbles. This week I decided since we had plenty of egg whites in the fridge that I would use our tofu to make egg white omelettes. The results were fantastic. I i

1
9 tbsp egg whites + 1 tbsp water (per omelette)
1 red bell pepper
3 oz mushrooms
1 package of super firm tofu (or your favorite consistency)
1 tbsp butter or coconut oil
2 tbsp olive oil or coconut oil
seasoned salt
salt and pepper
1. Chop your mushrooms and bell pepper and if necessary your tofu - mine came pre-cubed. Add to a skillet with some olive oil over medium high heat. Season your tofu and veggies with seasoned salt and...
See the full directions on my site
Nutritions

Calories
443

Sodium
320mg
13% DV

Fat
42g
64% DV

Protein
15g
31% DV

Carbs
6g
2% DV

Fiber
3g
15% DV