Egg White Veggie Scramble

October 16, 2013

An egg white veggie scramble is a meal that serves a multitude of purposes. It can be made for breakfast, lunch, dinner or snacks that are full of protein, fiber and goodness!! It is super easy and super healthy. An egg white veggie scramble is also very versatile. You can really use any combination of veggies that you have in the frig, pantry, frozen or straight from the garden. They can be fresh, leftover; really whatever you have that needs to be eaten:-) The only other must have ingredient

1/2 cup chopped onion
1/2 cup chopped peppers (jalapeno, bell peppers, etc)
1 cup chopped kale (or any green leafy vegetable)
1/2 cup chopped tomato
1/2 cup liquid egg whites

Start by chopping up whatever vegetables you are going to use for your scramble. Spray a medium skillet with non-stick cooking spray or extra virgin olive oil and place over medium-high heat. Saute onions...
See the full directions on my site

Nutritions

Calories
40

Sodium
18mg
0% DV

Fat
0.25g
0% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
1g
7% DV