Main Dishes

Eggplant Parmesan Fingers

3

I used to dislike Eggplant. It was one of those vegetables that I really wanted to like and I used to try it out in all kinds of recipes that would just later get trashed because I could not stand the taste of the eggplant. I was discussing this with my cousin (who runs FarmersWifeRambels.com) and she let me in on her amazing eggplant recipe. I must admit that I could not wait to give this a try as it did not only sound simple and easy but very kid friendly!

4
Eggplant
crushed croutons – any flavor
1/4 c Parmesan cheese
Marinara Sauce for dipping
1.Use vegetable peeler to peel purple skin off eggplant. Slice Eggplant into thin strips much like french fries. 2. Add crushed croutons and Parmesan cheese to a Ziploc bag. 3. Add sliced Eggplant to Ziploc...
See the full directions on my site
Nutritions

Calories
111

Sodium
454mg
18% DV

Fat
6g
10% DV

Protein
10g
20% DV

Carbs
0.9g
0% DV

Fiber
0.3g
1% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV