Main DishesMarch 19, 2013
Calories
111
Sodium
454mg
18% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
0.9g
0% DV
Fiber
0.3g
1% DV
Eggplant Parmesan Fingers
9
I used to dislike Eggplant. It was one of those vegetables that I really wanted to like and I used to try it out in all kinds of recipes that would just later get trashed because I could not stand the taste of the eggplant. I was discussing this with my cousin (who runs FarmersWifeRambels.com) and she let me in on her amazing eggplant recipe. I must admit that I could not wait to give this a try as it did not only sound simple and easy but very kid friendly!
4
Eggplant
crushed croutons – any flavor
1/4 c Parmesan cheese
Marinara Sauce for dipping
crushed croutons – any flavor
1/4 c Parmesan cheese
Marinara Sauce for dipping
1.Use vegetable peeler to peel purple skin off eggplant. Slice Eggplant into thin strips much like french fries.
2. Add crushed croutons and Parmesan cheese to a Ziploc bag.
3. Add sliced Eggplant to Ziploc...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
454mg
18% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
0.9g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.16g1%
Monosaturated Fat2g13%
Cholesterol19mg6%
Sodium454mg18%
Potassium26mg0%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.2g0%
Vitamin A221IU4%
Vitamin B60.03mg1%
Vitamin C0.3mg0%
Calcium336mg33%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.