Appetizers
Calories
111
Sodium
202mg
8% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Eggplant Pizza Bites
April 28, 2015
14
These healthy Eggplant Pizza Bites are low-carb, gluten-free and very flavourful!! It is made with homemade tomato sauce, mozzarella and spinach.
12
1 large eggplant, sliced (You will have about 12 slices from one large eggplant)
1 tbsp extra virgin Olive Oil
1 cup tomato sauce
12 slices fresh mozzarella
1 large red tomato, diced
1 cup fresh spinach ?(baby kale works too)
1 tbsp Parmesan
1 tbsp extra virgin Olive Oil
1 cup tomato sauce
12 slices fresh mozzarella
1 large red tomato, diced
1 cup fresh spinach ?(baby kale works too)
1 tbsp Parmesan
Preheat the oven to 425 F.
In a greasy baking sheet, place the eggplant slices and drizzle on the top with olive oil.
Bake them for about 15 minutes or until tender.
Remove from the oven and spread tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
202mg
8% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.38g 2%
Monosaturated Fat 2g 17%
Cholesterol 23mg 7%
Sodium 202mg 8%
Potassium 150mg 4%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 3%
Vitamin A 628IU 12%
Vitamin B6 0.060000000000000005mg 3%
Vitamin C 4mg 7%
Calcium 164mg 16%
Iron 0.47000000000000003mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
