Appetizers
April 28, 2015
Calories
111
Sodium
202mg
8% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Eggplant Pizza Bites
5
These healthy Eggplant Pizza Bites are low-carb, gluten-free and very flavourful!! It is made with homemade tomato sauce, mozzarella and spinach.
12
1 large eggplant, sliced (You will have about 12 slices from one large eggplant)
1 tbsp extra virgin Olive Oil
1 cup tomato sauce
12 slices fresh mozzarella
1 large red tomato, diced
1 cup fresh spinach ?(baby kale works too)
1 tbsp Parmesan
1 tbsp extra virgin Olive Oil
1 cup tomato sauce
12 slices fresh mozzarella
1 large red tomato, diced
1 cup fresh spinach ?(baby kale works too)
1 tbsp Parmesan
Preheat the oven to 425 F.
In a greasy baking sheet, place the eggplant slices and drizzle on the top with olive oil.
Bake them for about 15 minutes or until tender.
Remove from the oven and spread tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
202mg
8% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
2g
17%
Cholesterol
23mg
7%
Sodium
202mg
8%
Potassium
150mg
4%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
628IU
12%
Vitamin B6
0.06mg
3%
Vitamin C
4mg
7%
Calcium
164mg
16%
Iron
0.47mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
