AppetizersFebruary 18, 2014
Calories
67
Sodium
34mg
1% DV
Fat
6g
9% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Eggplant Slices with Black Bean sauce
29
Eggplant snack with oriental flavor.
4
1 tablespoon black bean sauce
2 garlic cloves, minced.
2 tablespoon olive oil
½ pound eggplant
2 garlic cloves, minced.
2 tablespoon olive oil
½ pound eggplant
Preheat oven to 375 degrees Fahrenheit.
Peel and slice eggplant into 1/8-inch thick slices.
Heat oil in a wok, sauté black bean sauce and garlic until fragrant, about 2 minutes.
After turning off heat, put eggplant slices into the wok and coat the eggplants with sauce.
Prepare a big baking sheet. Spread out the eggplant slices in one layer.
Bake for about 15 minutes. If you want the eggplant slices to be crispy like chips, flip them and bake another 15 minutes. But be careful not to let them burnt. The thinner they are they quicker they are done. Check often.
Serve on greens or as salad, or plain.
Nutritions
Calories
67
Sodium
34mg
1% DV
Fat
6g
9% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat0.7200000000000001g4%
Monosaturated Fat4g30%
Cholesterol0.24000000000000002mg0%
Sodium34mg1%
Potassium39mg1%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.30000000000000004g0%
Vitamin A3IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C1mg1%
Calcium6mg0%
Iron0.13999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.