Enoki and Tofu with Bell Peppers
34
Delicious and colorful vegan dish?
2
1 tbsp olive oil
½ bell pepper, red or yellow or a mixture
4 oz enoki
1 tsp balsamic vinegar
1/2 cup vegetable broth or water
Salt to taste
Ground Sichuan pepper to taste
8 ounce tofu
1/4 teaspoon sesame oil
2 tbsp chopped scallion
½ bell pepper, red or yellow or a mixture
4 oz enoki
1 tsp balsamic vinegar
1/2 cup vegetable broth or water
Salt to taste
Ground Sichuan pepper to taste
8 ounce tofu
1/4 teaspoon sesame oil
2 tbsp chopped scallion
Cut tofu into 1-inch blocks.
Cut bell pepper into strips.
Heat olive oil in a pan. Sauté bell pepper 2 minutes, then add enoki and sauté until soft.
Add balsamic vinegar, broth, salt and ground Sichuan pepper, stir to combine, then put in tofu and let simmer for 5 minutes.
Turn off heat, add sesame oil and chopped scallion.
Nutritions
Calories
170
Sodium
249mg
10% DV
Fat
13g
20% DV
Protein
10g
21% DV
Carbs
9g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g24%
Monosaturated Fat7g44%
Cholesterol2mg0%
Sodium249mg10%
Potassium394mg11%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A206IU4%
Vitamin B60.8300000000000001mg41%
Vitamin C3mg6%
Calcium154mg15%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.