Main Dishes July 30, 2017
Calories
89
Sodium
286mg
11% DV
Fat
8g
12% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Espetada: Portuguese Beef Skewers
72
Tired of the same old BBQ marinades? The try this Espetada with a flavoursome infusion of garlic, bay leaves and Madeiran wine!
14
For the Marinade:
8 garlic cloves, minced
15 bay leaves
50g shallots
¼ cup Madeiran wine (see note)
¼ cup olive oil
1 tsp salt
1/2 tsp salt
For the Skewers:
600g of Beef (such as strip steak, tenderloin, sirloin) cut into bite-sized cubes
1 Green bell pepper, cut into bite-sized pieces
Generous handful of cherry tomatoes
8 garlic cloves, minced
15 bay leaves
50g shallots
¼ cup Madeiran wine (see note)
¼ cup olive oil
1 tsp salt
1/2 tsp salt
For the Skewers:
600g of Beef (such as strip steak, tenderloin, sirloin) cut into bite-sized cubes
1 Green bell pepper, cut into bite-sized pieces
Generous handful of cherry tomatoes
Nutritions
Calories
89
Sodium
286mg
11% DV
Fat
8g
12% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 0.72g 4%
Monosaturated Fat 4g 29%
Cholesterol 4mg 1%
Sodium 286mg 11%
Potassium 53mg 1%
Protein 0.4g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 0.7g 1%
Vitamin A 155IU 3%
Vitamin B6 0.28mg 14%
Vitamin C 2mg 3%
Calcium 22mg 2%
Iron 0.37mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
