Main Dishes

Espetada: Portuguese Beef Skewers

32

Tired of the same old BBQ marinades? The try this Espetada with a flavoursome infusion of garlic, bay leaves and Madeiran wine!

14
For the Marinade:
8 garlic cloves, minced
15 bay leaves
50g shallots
¼ cup Madeiran wine (see note)
¼ cup olive oil
1 tsp salt
1/2 tsp salt

For the Skewers:
600g of Beef (such as strip steak, tenderloin, sirloin) cut into bite-sized cubes
1 Green bell pepper, cut into bite-sized pieces
Generous handful of cherry tomatoes
http://thymetomango.com/espetada-portuguese-beef-skewers/
See the full directions on my site
Nutritions

Calories
89

Sodium
286mg
11% DV

Fat
8g
12% DV

Protein
0.4g
0% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV

Chili Cheese Dip

552

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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