Main Dishes
July 30, 2017
Calories
89
Sodium
286mg
11% DV
Fat
8g
12% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Espetada: Portuguese Beef Skewers
32
Tired of the same old BBQ marinades? The try this Espetada with a flavoursome infusion of garlic, bay leaves and Madeiran wine!
14
For the Marinade:
8 garlic cloves, minced
15 bay leaves
50g shallots
¼ cup Madeiran wine (see note)
¼ cup olive oil
1 tsp salt
1/2 tsp salt
For the Skewers:
600g of Beef (such as strip steak, tenderloin, sirloin) cut into bite-sized cubes
1 Green bell pepper, cut into bite-sized pieces
Generous handful of cherry tomatoes
8 garlic cloves, minced
15 bay leaves
50g shallots
¼ cup Madeiran wine (see note)
¼ cup olive oil
1 tsp salt
1/2 tsp salt
For the Skewers:
600g of Beef (such as strip steak, tenderloin, sirloin) cut into bite-sized cubes
1 Green bell pepper, cut into bite-sized pieces
Generous handful of cherry tomatoes
Nutritions
Calories
89
Sodium
286mg
11% DV
Fat
8g
12% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
4g
29%
Cholesterol
4mg
1%
Sodium
286mg
11%
Potassium
53mg
1%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.7g
1%
Vitamin A
155IU
3%
Vitamin B6
0.28mg
14%
Vitamin C
2mg
3%
Calcium
22mg
2%
Iron
0.37mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
