BeverageSeptember 26, 2014
Calories
251
Sodium
431mg
17% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
45g
15% DV
Fiber
5g
21% DV
European Cuties Healthy Green Smoothie
281
My Healthy green smoothie is packed full of Kale. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients. Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. So make sure to try my healthy green smoothie it's perfect for a pre workout or run!
4
1 handful baby spinach
1 leaf of kale (discard the stalk)
1 organic banana
3 pieces of mango
1 tablespoon coconut oil
1 cup of water
1 leaf of kale (discard the stalk)
1 organic banana
3 pieces of mango
1 tablespoon coconut oil
1 cup of water
Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
431mg
17% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
45g
15% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g9%
Monosaturated Fat1g9%
Cholesterol19mg6%
Sodium431mg17%
Potassium336mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar14g29%
Vitamin A4204IU84%
Vitamin B61mg55%
Vitamin C11mg19%
Calcium202mg20%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.