Side Dishes

Fabulous Applesauce

Shelley Carroll
February 15, 2013
13

Homemade applesauce with no added sugar or preservatives. Just plain apples. You won't go back to storebought!

30
30 apples of your choice, mix the varieties like Golden Delicious, Fuji, Gala, Jonathan, Braeburn.
Gather a variety of apples. Wash and core apples. No need to skin them. Put apple pieces in a pressure cooker with a steamer basket and 1 cup water. Bring pressure to 2nd ring. Remove from heat and...
See the full directions on my site
Nutritions

Calories
65

Sodium
1.0mg
0% DV

Fat
0.11g
0% DV

Protein
0.3g
0% DV

Carbs
17g
5% DV

Fiber
2g
10% DV

Diabetic-Friendly Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium American Low-Fat Sugar Free Puree Vegetarian

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Marinated Taro Root

1418
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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