Side Dishes February 08, 2015
Calories
29
Sodium
27mg
1% DV
Fat
0.25g
0% DV
Protein
0.9g
1% DV
Carbs
6g
2% DV
Fiber
0.8g
3% DV
Fancy Mango Salsa
14
This is a perfect salsa to go along with any Mexican dinner, as a side for grilled salmon or as a condiment for black Bean Quinoa Burgers
10
1 large mango diced
2 tomatoes diced
½ large red onion diced
1 cup cilantro chopped fine
1 jalepeno chopped fine
juice of 1 lime
Mix all and serve with burgers or salad.
2 tomatoes diced
½ large red onion diced
1 cup cilantro chopped fine
1 jalepeno chopped fine
juice of 1 lime
Mix all and serve with burgers or salad.
Nutritions
Calories
29
Sodium
27mg
1% DV
Fat
0.25g
0% DV
Protein
0.9g
1% DV
Carbs
6g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.09g 0%
Polysaturated Fat 0.08g 0%
Monosaturated Fat 0.08g 0%
Cholesterol 2mg 0%
Sodium 27mg 1%
Potassium 99mg 2%
Protein 0.9g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 2g 5%
Vitamin A 248IU 4%
Vitamin B6 0.09mg 4%
Vitamin C 4mg 8%
Calcium 22mg 2%
Iron 0.16mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
