Breads
Calories
308
Sodium
438mg
18% DV
Fat
0.4600000000000001g
0% DV
Protein
6g
12% DV
Carbs
71g
24% DV
Fiber
6g
24% DV
Fat Free Apple Pie Cinnamon Rolls
January 21, 2014
68
FAT FREE apple pie cinnamon rolls. Made with whole wheat, so they're even healthier. I think this might be heaven.
12
Dough:
1 ½ cups warm water (not hot to the touch)
3 tablespoons water
4 tsp active dry yeast, typically 2 packages
2 tsp granulated sugar (honey or agave okay, no “sugar free” substitutions)
3 c + 3 tbsp white whole wheat flour
2 tsp salt
Filling:
? c almond milk
½ tsp butter flavor (optional)
2 medium apples (I used empire, fuji or another sweet/tart apple would work great)
? c brown sugar or coconut sugar
½ tbsp cinnamon
1 ½ cups warm water (not hot to the touch)
3 tablespoons water
4 tsp active dry yeast, typically 2 packages
2 tsp granulated sugar (honey or agave okay, no “sugar free” substitutions)
3 c + 3 tbsp white whole wheat flour
2 tsp salt
Filling:
? c almond milk
½ tsp butter flavor (optional)
2 medium apples (I used empire, fuji or another sweet/tart apple would work great)
? c brown sugar or coconut sugar
½ tbsp cinnamon
Mix warm water, yeast, and sugar. Let sit 5 minutes until foamy (if it doesn’t get foamy, your yeast was dead or your water was too hot)
In a large bowl, whisk flour and salt.
Using a stand mixer with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
438mg
18% DV
Fat
0.4600000000000001g
0% DV
Protein
6g
12% DV
Carbs
71g
24% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.14g 0%
Polysaturated Fat 0.19g 1%
Monosaturated Fat 0.13g 0%
Cholesterol 1mg 0%
Sodium 438mg 18%
Potassium 859mg 24%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 123IU 2%
Vitamin B6 0.71mg 35%
Vitamin C 5mg 9%
Calcium 57mg 5%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.