Salads
Calories
364
Sodium
602mg
25% DV
Fat
34g
52% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
Faux Greek Salad
December 28, 2013
133
All the taste but with lettuce to shake things up!
4
2/3 cup olive oil
1/3 cup red wine vinegar
1 teaspoon salt
¼ teaspoon fresh ground pepper
1 clove, crushed garlic
1 teaspoon oregano
1 head green leaf lettuce, washed and chopped into bite sized pieces
1 ½ Roma tomatoes, diced
2 green onions, sliced
½ small red onion, diced
½ red pepper, diced
¼ cucumber, sliced
4oz crumbled feta cheese
1/3 cup red wine vinegar
1 teaspoon salt
¼ teaspoon fresh ground pepper
1 clove, crushed garlic
1 teaspoon oregano
1 head green leaf lettuce, washed and chopped into bite sized pieces
1 ½ Roma tomatoes, diced
2 green onions, sliced
½ small red onion, diced
½ red pepper, diced
¼ cucumber, sliced
4oz crumbled feta cheese
Put all salad dressing ingredients into the ultimate chopper and grind well.
Assemble all the salad and veggies.
Pour the tangy Greek dressing over the assembled salad. Add cheese on top
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
602mg
25% DV
Fat
34g
52% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 3g 23%
Monosaturated Fat 25g 159%
Cholesterol 2mg 0%
Sodium 602mg 25%
Potassium 325mg 9%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 5g 11%
Vitamin A 1147IU 22%
Vitamin B6 0.7400000000000001mg 37%
Vitamin C 16mg 27%
Calcium 39mg 3%
Iron 0.8400000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
