Main DishesApril 03, 2013
Calories
283
Sodium
452mg
18% DV
Fat
2g
4% DV
Protein
15g
30% DV
Carbs
45g
15% DV
Fiber
10g
43% DV
Fiesta Bowls
97
These remind of salads we used to have at our college. It is a lovely, filling, southwestern flavored bowl that I usually mix up on weeknights for dinner for the two of us.
6
2 cp. cooked, cut up chicken
1 can black beans
1 cp. frozen corn, cooked
2 tomatoes, diced
1 large romaine heart, washed and chopped (I like romaine the best, but in this case, I just used lettuce from our garden)
1/2 bunch of cilantro, washed and chopped
2, just under ripe avocados
Crushed tortilla chips
Optional: rice -- if you'd like it to have a bit more substance
Dressing:
1/2 cp. ranch dressing
4 TBSP taco seasoning (adjust according to personal taste)
1 can black beans
1 cp. frozen corn, cooked
2 tomatoes, diced
1 large romaine heart, washed and chopped (I like romaine the best, but in this case, I just used lettuce from our garden)
1/2 bunch of cilantro, washed and chopped
2, just under ripe avocados
Crushed tortilla chips
Optional: rice -- if you'd like it to have a bit more substance
Dressing:
1/2 cp. ranch dressing
4 TBSP taco seasoning (adjust according to personal taste)
In large bowl, stir salad ingredients together, excluding tortilla chips and avocado. In a small bowl, stir dressing ingredients together. When ready to serve, toss salad with dressing, then gently stir in avocado. Serve with crushed tortilla chips.
Nutritions
Calories
283
Sodium
452mg
18% DV
Fat
2g
4% DV
Protein
15g
30% DV
Carbs
45g
15% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8200000000000001g4%
Polysaturated Fat0.97g6%
Monosaturated Fat1g6%
Cholesterol7mg2%
Sodium452mg18%
Potassium1086mg31%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar3g7%
Vitamin A427IU8%
Vitamin B60.32mg16%
Vitamin C7mg12%
Calcium86mg8%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.