AppetizersJanuary 27, 2015
Calories
83
Sodium
4mg
0% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Flavorful Toasted Edamame
2
These little gems are packed full of flavor and protein. An excellent snack if you want something delicious and healthy.
4
14 oz. shelled Edamame
3 Tbl. Seasoned Rice Wine Vinegar
1 tsp. Emerills Original Seasoning
1/4 tsp. Smoked Paprika
3 Tbl. Seasoned Rice Wine Vinegar
1 tsp. Emerills Original Seasoning
1/4 tsp. Smoked Paprika
In a pan cook the edamame in boiling water according to package instructions. Combine the cooked and drained Edamame with the rice wine vinegar, Emerill’s and smoked paprika and stir well.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
4mg
0% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.79g3%
Polysaturated Fat2g17%
Monosaturated Fat0.79g4%
Cholesterol0.79mg0%
Sodium4mg0%
Potassium4mg0%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g2%
Vitamin A71IU1%
Vitamin B60.79mg39%
Vitamin C4mg6%
Calcium41mg4%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.