Breads
August 03, 2017
Calories
282
Sodium
103mg
4% DV
Fat
19g
29% DV
Protein
8g
16% DV
Carbs
20g
6% DV
Fiber
4g
17% DV
Flourless Pumpkin Bread
55
Pumpkin bread that tastes like dessert but is actually good for you! This version is full of delicious sweet cinnamon pumpkin flavor that will rock your world! It is a moist tender center surrounded by a sweet crunchy crust, you’d never know it is grain free!
8
1 cup sunflower seed butter (or other nut/seed butter)
3/4cup pumpkin puree (not pumpkin pie mix)
1/4 cup honey
2 large eggs
1 tablespoon pumpkin pie spice mix
3 tablespoons coconut flour or oat flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon vanilla
1/4 cup pumpkin seeds
3/4cup pumpkin puree (not pumpkin pie mix)
1/4 cup honey
2 large eggs
1 tablespoon pumpkin pie spice mix
3 tablespoons coconut flour or oat flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon vanilla
1/4 cup pumpkin seeds
1. Preheat oven to 375F.
2. Combine all ingredients (except for pumpking seeds) in a food processor. Process until everything is mixed. Usually I will process mine for 5 seconds, scrape the side and process...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
103mg
4% DV
Fat
19g
29% DV
Protein
8g
16% DV
Carbs
20g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
3g
23%
Monosaturated Fat
13g
83%
Cholesterol
0.6mg
0%
Sodium
103mg
4%
Potassium
271mg
7%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
12g
24%
Vitamin A
20IU
0%
Vitamin B6
0.24mg
12%
Vitamin C
1mg
2%
Calcium
42mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
