Desserts
June 30, 2017
Calories
197
Sodium
163mg
6% DV
Fat
18g
27% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.3g
1% DV
Flourless Sun Butter Swirl Brownies (Vegan + Gluten Free)
8
These easy brownies have only 9 ingredients and take 15 minutes to prepare! A low sugar dessert that’s vegan, paleo, refined sugar free, gluten free and oil free!
9
1 flax egg (1 Tbsp ground flaxseeds mixed with 3 Tbsp water)
1 well mashed, very ripe banana (about 1/4 cup)
1/4 cup maple syrup (for sweeter brownies, add up to another 1/4 cup)
1 tsp vanilla
1 Tbsp water
1/4 cup + 2 Tbsp cocoa or cacao powder (depends what flavor of chocolate you want - use cocoa for darker or cacao for lighter)
1/4 tsp salt
1/2 tsp baking soda
1/4 cup Lily's Stevia Sweetened Dark Chocolate Chips + optional additional 1 Tbsp extra on top (can use any mini or regular sized chocolate chips of your choice!)
1/2 cup sunflower seed butter for swirling on top
1 well mashed, very ripe banana (about 1/4 cup)
1/4 cup maple syrup (for sweeter brownies, add up to another 1/4 cup)
1 tsp vanilla
1 Tbsp water
1/4 cup + 2 Tbsp cocoa or cacao powder (depends what flavor of chocolate you want - use cocoa for darker or cacao for lighter)
1/4 tsp salt
1/2 tsp baking soda
1/4 cup Lily's Stevia Sweetened Dark Chocolate Chips + optional additional 1 Tbsp extra on top (can use any mini or regular sized chocolate chips of your choice!)
1/2 cup sunflower seed butter for swirling on top
http://veganchickpea.com/flourless-sunflower-seed-butter-swirl-brownies/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
163mg
6% DV
Fat
18g
27% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
12g
77%
Cholesterol
1mg
0%
Sodium
163mg
6%
Potassium
36mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
5g
10%
Vitamin A
7IU
0%
Vitamin B6
0.2mg
10%
Vitamin C
0.3mg
0%
Calcium
29mg
2%
Iron
0.32mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.