Desserts

Flourless Sun Butter Swirl Brownies (Vegan + Gluten Free)

June 30, 2017

These easy brownies have only 9 ingredients and take 15 minutes to prepare! A low sugar dessert that’s vegan, paleo, refined sugar free, gluten free and oil free!

1 flax egg (1 Tbsp ground flaxseeds mixed with 3 Tbsp water)
1 well mashed, very ripe banana (about 1/4 cup)
1/4 cup maple syrup (for sweeter brownies, add up to another 1/4 cup)
1 tsp vanilla
1 Tbsp water
1/4 cup + 2 Tbsp cocoa or cacao powder (depends what flavor of chocolate you want - use cocoa for darker or cacao for lighter)
1/4 tsp salt
1/2 tsp baking soda
1/4 cup Lily's Stevia Sweetened Dark Chocolate Chips + optional additional 1 Tbsp extra on top (can use any mini or regular sized chocolate chips of your choice!)
1/2 cup sunflower seed butter for swirling on top

http://veganchickpea.com/flourless-sunflower-seed-butter-swirl-brownies/
See the full directions on my site

Nutritions

Calories
197

Sodium
163mg
6% DV

Fat
18g
27% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 0.67g 4%

Monosaturated Fat 12g 77%

Cholesterol 1mg 0%

Sodium 163mg 6%

Potassium 36mg 1%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 5g 10%

Vitamin A 7IU 0%

Vitamin B6 0.2mg 10%

Vitamin C 0.3mg 0%

Calcium 29mg 2%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Gluten-Free Vegan Low-Sodium Vegetarian

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Flourless Sun Butter Swirl Brownies (Vegan + Gluten Free)

These easy brownies have only 9 ingredients and take 15 minutes to prepare! A low sugar dessert that’s vegan, paleo, refined sugar free, gluten free and oil free!

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Scalloped potatoes are all things cheesy, garlicky and amazingly delicious. This mildly flavoured, the gooey cheese-filled dish is nothing short of mouth-watering!Its exquisite combination of flavours and delectable taste make it a very popular dish.

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