Desserts
Calories
197
Sodium
163mg
6% DV
Fat
18g
27% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.30000000000000004g
1% DV
Flourless Sun Butter Swirl Brownies (Vegan + Gluten Free)
June 30, 2017
49
These easy brownies have only 9 ingredients and take 15 minutes to prepare! A low sugar dessert that’s vegan, paleo, refined sugar free, gluten free and oil free!
9
1 flax egg (1 Tbsp ground flaxseeds mixed with 3 Tbsp water)
1 well mashed, very ripe banana (about 1/4 cup)
1/4 cup maple syrup (for sweeter brownies, add up to another 1/4 cup)
1 tsp vanilla
1 Tbsp water
1/4 cup + 2 Tbsp cocoa or cacao powder (depends what flavor of chocolate you want - use cocoa for darker or cacao for lighter)
1/4 tsp salt
1/2 tsp baking soda
1/4 cup Lily's Stevia Sweetened Dark Chocolate Chips + optional additional 1 Tbsp extra on top (can use any mini or regular sized chocolate chips of your choice!)
1/2 cup sunflower seed butter for swirling on top
1 well mashed, very ripe banana (about 1/4 cup)
1/4 cup maple syrup (for sweeter brownies, add up to another 1/4 cup)
1 tsp vanilla
1 Tbsp water
1/4 cup + 2 Tbsp cocoa or cacao powder (depends what flavor of chocolate you want - use cocoa for darker or cacao for lighter)
1/4 tsp salt
1/2 tsp baking soda
1/4 cup Lily's Stevia Sweetened Dark Chocolate Chips + optional additional 1 Tbsp extra on top (can use any mini or regular sized chocolate chips of your choice!)
1/2 cup sunflower seed butter for swirling on top
http://veganchickpea.com/flourless-sunflower-seed-butter-swirl-brownies/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
163mg
6% DV
Fat
18g
27% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 0.6699999999999999g 4%
Monosaturated Fat 12g 77%
Cholesterol 1mg 0%
Sodium 163mg 6%
Potassium 36mg 1%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 5g 10%
Vitamin A 7IU 0%
Vitamin B6 0.2mg 10%
Vitamin C 0.30000000000000004mg 0%
Calcium 29mg 2%
Iron 0.32mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
