BreadsAugust 23, 2013
Calories
1348
Sodium
789mg
32% DV
Fat
43g
66% DV
Protein
23g
46% DV
Carbs
223g
75% DV
Fiber
15g
62% DV
Fluffy Fruity Coconut Pancakes
32
These simple gluten, egg, dairy, and sugar free pancakes are the perfect way to start the day!
4
1 1/2 c. brown rice flour
1/2 c. tapioca flour
1/2 c. potato starch
1 T. baking powder
1/2 t. baking soda
1 1/2 t. guar gum
2 T. flax meal
1/2 c. unsweetened applesauce
1 1/2 c. coconut milk
1 c. fruit juice (I used an orange-peach-mango blend)
1/2 c. tapioca flour
1/2 c. potato starch
1 T. baking powder
1/2 t. baking soda
1 1/2 t. guar gum
2 T. flax meal
1/2 c. unsweetened applesauce
1 1/2 c. coconut milk
1 c. fruit juice (I used an orange-peach-mango blend)
Preheat lightly greased skillet over medium heat. Place flours, starch, baking powder and soda and guar gum in bowl and whisk until well combined. In separate bowl, combine flax meal and applesauce. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1348
Sodium
789mg
32% DV
Fat
43g
66% DV
Protein
23g
46% DV
Carbs
223g
75% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g169%
Polysaturated Fat2g17%
Monosaturated Fat6g41%
Cholesterol6mg2%
Sodium789mg32%
Potassium1448mg41%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar17g35%
Vitamin A24IU0%
Vitamin B61mg56%
Vitamin C47mg79%
Calcium281mg28%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.