Main Dishes November 29, 2013
Calories
731
Sodium
829mg
34% DV
Fat
59g
91% DV
Protein
13g
27% DV
Carbs
45g
15% DV
Fiber
7g
30% DV
Food Processor Mexican Mole Sauce
82
Easy adaption from a traditional mole that takes on 1 1/2 hours vs all day
6
8-10 dried or fresh chilies any variety will work
6 tablespoons vegetable oil
3/4 cup water
2 tsp onion powder
1 diced garlic clove
1 medium roma tomato cut into sections
2 pieces whole wheat toast, cut into cubes
2 tablespoons chopped dates
2 tablespoons shelled chopped pecans
1/2 tsp ground cinnamon
1/4 tsp ground cloves
2 oz melted dark chocolate
1/4 cup honey
salt to taste
3-4 cups vegetable broth
6 tablespoons vegetable oil
3/4 cup water
2 tsp onion powder
1 diced garlic clove
1 medium roma tomato cut into sections
2 pieces whole wheat toast, cut into cubes
2 tablespoons chopped dates
2 tablespoons shelled chopped pecans
1/2 tsp ground cinnamon
1/4 tsp ground cloves
2 oz melted dark chocolate
1/4 cup honey
salt to taste
3-4 cups vegetable broth
Remove stems and seeds from the chilies and fry in the oil until they are tender. In a food processor, blend chlies and water to form a paste. Add all ingredients except the broth and blend to a thick paste...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
731
Sodium
829mg
34% DV
Fat
59g
91% DV
Protein
13g
27% DV
Carbs
45g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 39g 195%
Polysaturated Fat 3g 24%
Monosaturated Fat 16g 103%
Cholesterol 128mg 43%
Sodium 829mg 34%
Potassium 631mg 18%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 20g 41%
Vitamin A 1672IU 33%
Vitamin B6 1mg 86%
Vitamin C 9mg 15%
Calcium 367mg 36%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
