Main DishesNovember 29, 2013
Calories
731
Sodium
829mg
34% DV
Fat
59g
91% DV
Protein
13g
27% DV
Carbs
45g
15% DV
Fiber
7g
30% DV
Food Processor Mexican Mole Sauce
75
Easy adaption from a traditional mole that takes on 1 1/2 hours vs all day
6
8-10 dried or fresh chilies any variety will work
6 tablespoons vegetable oil
3/4 cup water
2 tsp onion powder
1 diced garlic clove
1 medium roma tomato cut into sections
2 pieces whole wheat toast, cut into cubes
2 tablespoons chopped dates
2 tablespoons shelled chopped pecans
1/2 tsp ground cinnamon
1/4 tsp ground cloves
2 oz melted dark chocolate
1/4 cup honey
salt to taste
3-4 cups vegetable broth
6 tablespoons vegetable oil
3/4 cup water
2 tsp onion powder
1 diced garlic clove
1 medium roma tomato cut into sections
2 pieces whole wheat toast, cut into cubes
2 tablespoons chopped dates
2 tablespoons shelled chopped pecans
1/2 tsp ground cinnamon
1/4 tsp ground cloves
2 oz melted dark chocolate
1/4 cup honey
salt to taste
3-4 cups vegetable broth
Remove stems and seeds from the chilies and fry in the oil until they are tender. In a food processor, blend chlies and water to form a paste. Add all ingredients except the broth and blend to a thick paste...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
731
Sodium
829mg
34% DV
Fat
59g
91% DV
Protein
13g
27% DV
Carbs
45g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g195%
Polysaturated Fat3g24%
Monosaturated Fat16g103%
Cholesterol128mg43%
Sodium829mg34%
Potassium631mg18%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar20g41%
Vitamin A1672IU33%
Vitamin B61mg86%
Vitamin C9mg15%
Calcium367mg36%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.