Main Dishes
November 29, 2013
Calories
731
Sodium
829mg
34% DV
Fat
59g
91% DV
Protein
13g
27% DV
Carbs
45g
15% DV
Fiber
7g
30% DV
Food Processor Mexican Mole Sauce
81
Easy adaption from a traditional mole that takes on 1 1/2 hours vs all day
6
8-10 dried or fresh chilies any variety will work
6 tablespoons vegetable oil
3/4 cup water
2 tsp onion powder
1 diced garlic clove
1 medium roma tomato cut into sections
2 pieces whole wheat toast, cut into cubes
2 tablespoons chopped dates
2 tablespoons shelled chopped pecans
1/2 tsp ground cinnamon
1/4 tsp ground cloves
2 oz melted dark chocolate
1/4 cup honey
salt to taste
3-4 cups vegetable broth
6 tablespoons vegetable oil
3/4 cup water
2 tsp onion powder
1 diced garlic clove
1 medium roma tomato cut into sections
2 pieces whole wheat toast, cut into cubes
2 tablespoons chopped dates
2 tablespoons shelled chopped pecans
1/2 tsp ground cinnamon
1/4 tsp ground cloves
2 oz melted dark chocolate
1/4 cup honey
salt to taste
3-4 cups vegetable broth
Remove stems and seeds from the chilies and fry in the oil until they are tender. In a food processor, blend chlies and water to form a paste. Add all ingredients except the broth and blend to a thick paste...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
731
Sodium
829mg
34% DV
Fat
59g
91% DV
Protein
13g
27% DV
Carbs
45g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
39g
195%
Polysaturated Fat
3g
24%
Monosaturated Fat
16g
103%
Cholesterol
128mg
43%
Sodium
829mg
34%
Potassium
631mg
18%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
20g
41%
Vitamin A
1672IU
33%
Vitamin B6
1mg
86%
Vitamin C
9mg
15%
Calcium
367mg
36%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.