Main DishesFebruary 06, 2017
Calories
426
Sodium
328mg
13% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
76g
26% DV
Fiber
5g
20% DV
Freezer-Friendly Breakfast Cereal Bars
27
You only need about 10-minutes to prepare these no-bake Freezer-Friendly Breakfast Cereal Bars for a nutritious and satisfying meal on-the-go!
16
½ c. honey
2 t. vanilla
½ t. salt
¼ t. cinnamon
¼ c. creamy almond butter or peanut butter
2 c. Quaker Oatmeal Squares cereal, slightly crushed
1 c. Rice Krispies cereal
¼ c. ground flaxseed
¼ c. ground wheat germ
½ c. peanuts or almonds, chopped
½ c. raisins or other dried fruit of your choice
¼ c. dark chocolate chips
2 t. vanilla
½ t. salt
¼ t. cinnamon
¼ c. creamy almond butter or peanut butter
2 c. Quaker Oatmeal Squares cereal, slightly crushed
1 c. Rice Krispies cereal
¼ c. ground flaxseed
¼ c. ground wheat germ
½ c. peanuts or almonds, chopped
½ c. raisins or other dried fruit of your choice
¼ c. dark chocolate chips
Line the bottom of an 8-inch square baking pan with parchment paper and spray the pan with cooking spray. Set aside.
Combine the honey, vanilla, salt, cinnamon and almond butter in a small saucepan and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
426
Sodium
328mg
13% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
76g
26% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat4g26%
Cholesterol21mg7%
Sodium328mg13%
Potassium338mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar39g79%
Vitamin A637IU12%
Vitamin B60.53mg26%
Vitamin C3mg5%
Calcium203mg20%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.