Main DishesDecember 04, 2013
Calories
241
Sodium
1023mg
42% DV
Fat
15g
24% DV
Protein
6g
13% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
Freezer to Crockpot Beef Stew
27
Beef Stew is true comfort food on a cold night. Freezer to crockpot beef stew gives me the opportunity to prepare it whenever I have the time instead of waiting for an evening when nothing else is going on. Hopefully your family will enjoy it as much as mine.
8
2 Tbsp brown sugar
1 Tbsp beef bouillon
1 tsp Worcestershire Sauce
2 tsp onion powder
1 tsp garlic powder
1 tsp salt
¼ tsp pepper
6 oz tomato paste
1 ½ lbs. Beef Stew Meat
2 cups frozen, sliced carrots
2 cups peeled, diced potatoes
1 Tbsp beef bouillon
1 tsp Worcestershire Sauce
2 tsp onion powder
1 tsp garlic powder
1 tsp salt
¼ tsp pepper
6 oz tomato paste
1 ½ lbs. Beef Stew Meat
2 cups frozen, sliced carrots
2 cups peeled, diced potatoes
To cook, thaw overnight and cook on low for 6-8 hours or on high for 3-4. When done, add hot water until it is the consistency you like. We like our stew thick so I didn't add much water at all. You can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
1023mg
42% DV
Fat
15g
24% DV
Protein
6g
13% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat0.73g4%
Monosaturated Fat5g32%
Cholesterol52mg17%
Sodium1023mg42%
Potassium496mg14%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar7g14%
Vitamin A908IU18%
Vitamin B60.13mg6%
Vitamin C7mg12%
Calcium146mg14%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.