SaladsNovember 20, 2016
Calories
1045
Sodium
1639mg
68% DV
Fat
30g
46% DV
Protein
24g
49% DV
Carbs
187g
63% DV
Fiber
16g
65% DV
Fresh Kale Salad
3
Kale salad with mango dressing is perfect after Thanksgiving! It’s light, ready in less than 15 minutes, nutritious & easy to make!
100g/3.5oz Kale Leaves
1 Large Apple
1 Large Carrot
1 Ripe Mango
1 Large Pomegranate
For the dressing:
1 Medium Ripe Mango
1 Tablespoon Honey
1 ½ Tablespoon Freshly Squeezed Lemon Juice
4 Teaspoon Extra Virgin Olive Oil
1 Large Apple
1 Large Carrot
1 Ripe Mango
1 Large Pomegranate
For the dressing:
1 Medium Ripe Mango
1 Tablespoon Honey
1 ½ Tablespoon Freshly Squeezed Lemon Juice
4 Teaspoon Extra Virgin Olive Oil
Wash all the ingredients thoroughly.
Finely chop kale leaves and throw them in a bowl. Core the apple, and cut into thin slices/pieces. Peel carrot and shave it into ribbons using the same peeler. Dice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1045
Sodium
1639mg
68% DV
Fat
30g
46% DV
Protein
24g
49% DV
Carbs
187g
63% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat6g40%
Monosaturated Fat17g108%
Cholesterol64mg21%
Sodium1639mg68%
Potassium539mg15%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar72g144%
Vitamin A4064IU81%
Vitamin B66mg313%
Vitamin C88mg147%
Calcium1381mg138%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.