Side Dishes
July 12, 2013
Calories
22
Sodium
1.0mg
0% DV
Fat
0.15g
0% DV
Protein
0.3g
0% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
Fresh Raspberry Jam
Homemade jam that takes 5 minutes of prep and a few hours to set in the fridge - gluten free, dairy free, and no special "canning"!
15
1 cup raspberries (or other berries, or a mixture)
1 Tbsp chia seeds
1 tsp honey
1 Tbsp chia seeds
1 tsp honey
Nutritions
Calories
22
Sodium
1.0mg
0% DV
Fat
0.15g
0% DV
Protein
0.3g
0% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.03g
0%
Polysaturated Fat
0.1g
0%
Monosaturated Fat
0.02g
0%
Cholesterol
0.18mg
0%
Sodium
1.0mg
0%
Potassium
20mg
0%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
3g
7%
Vitamin A
7IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
1mg
2%
Calcium
8mg
0%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.