Side DishesJuly 12, 2013
Calories
22
Sodium
1.0mg
0% DV
Fat
0.15g
0% DV
Protein
0.30000000000000004g
0% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
Fresh Raspberry Jam
1
Homemade jam that takes 5 minutes of prep and a few hours to set in the fridge - gluten free, dairy free, and no special "canning"!
15
1 cup raspberries (or other berries, or a mixture)
1 Tbsp chia seeds
1 tsp honey
1 Tbsp chia seeds
1 tsp honey
Nutritions
Calories
22
Sodium
1.0mg
0% DV
Fat
0.15g
0% DV
Protein
0.30000000000000004g
0% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.09999999999999999g0%
Monosaturated Fat0.02g0%
Cholesterol0.18000000000000002mg0%
Sodium1.0mg0%
Potassium20mg0%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar3g7%
Vitamin A7IU0%
Vitamin B60.02mg1%
Vitamin C1mg2%
Calcium8mg0%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.