Side Dishes

Fresh Raspberry Jam

Anna Nienhuis
July 12, 2013

Homemade jam that takes 5 minutes of prep and a few hours to set in the fridge - gluten free, dairy free, and no special "canning"!

15
1 cup raspberries (or other berries, or a mixture)
1 Tbsp chia seeds
1 tsp honey
Nutritions

Calories
22

Sodium
1.0mg
0% DV

Fat
0.15g
0% DV

Protein
0.3g
0% DV

Carbs
4g
1% DV

Fiber
0.8g
3% DV
Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free Refrigerated High-Fiber Breakfast Vegetarian

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Chicken and Broccoli Casserole with Rice

268

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV