DessertsApril 26, 2014
Calories
378
Sodium
7mg
0% DV
Fat
19g
30% DV
Protein
4g
8% DV
Carbs
42g
14% DV
Fiber
6g
24% DV
Frozen Chocolate Covered Banana Bites
3
I like to coat the banana slices in rich dark chocolate. Try to choose a dark chocolate that is 72% dark or higher in order to reduce the added sugar and get all those great antioxidants that dark chocolate has. After coating the bananas in the dark chocolate, the fun starts with the toppings! I had on hand some unsweetened shredded coconut, homemade peanut butter and a "snickers" Unreal candy bar. I decided to chop up the candy bar and place the pieces into a small bowl, put the shre
4
1 banana, diced
1 cup dark chocolate chips
shredded coconut (optional)
peanut butter (optional)
Unreal "snickers" candy bar, chopped (optional)
1 cup dark chocolate chips
shredded coconut (optional)
peanut butter (optional)
Unreal "snickers" candy bar, chopped (optional)
Melt the chocolate chips in a microwave safe bowl on medium heat for 30 second intervals, stirring after each interval, until the chocolate is melted.
Dip each banana slice into the melted chocolate to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
7mg
0% DV
Fat
19g
30% DV
Protein
4g
8% DV
Carbs
42g
14% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat0.73g4%
Monosaturated Fat6g40%
Cholesterol3mg1%
Sodium7mg0%
Potassium522mg14%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar27g54%
Vitamin A64IU1%
Vitamin B60.22999999999999998mg11%
Vitamin C5mg9%
Calcium38mg3%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.