Fruit & Quinoa with Citrus Poppy Seed Dressing

September 11, 2014

199

Fresh fruit tossed with a bright citrus poppy seed dressing and quinoa for added protein and fiber to make a filling and delicious salad.

½ c. quinoa uncooked
1 c. water
1 c. strawberries quartered
½ c. blueberries
1 c. mangos diced
½ c. raspberries or kiwi
½ c. citrus poppy seed dressing

In a small saucepan, add quinoa and water and cook on high. Once it comes to a boil, reduce the heat to low and cover. Let cook for 10-13 minutes. Quinoa is done cooking when you see the tiny spirals...
See the full directions on my site

Nutritions

Calories
179

Sodium
5mg
0% DV

Fat
4g
6% DV

Protein
6g
12% DV

Carbs
37g
12% DV

Fiber
6g
27% DV