Salads
September 11, 2014
Calories
179
Sodium
5mg
0% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
37g
12% DV
Fiber
6g
27% DV
Fruit & Quinoa with Citrus Poppy Seed Dressing
68
Fresh fruit tossed with a bright citrus poppy seed dressing and quinoa for added protein and fiber to make a filling and delicious salad.
6
½ c. quinoa uncooked
1 c. water
1 c. strawberries quartered
½ c. blueberries
1 c. mangos diced
½ c. raspberries or kiwi
½ c. citrus poppy seed dressing
1 c. water
1 c. strawberries quartered
½ c. blueberries
1 c. mangos diced
½ c. raspberries or kiwi
½ c. citrus poppy seed dressing
In a small saucepan, add quinoa and water and cook on high. Once it comes to a boil, reduce the heat to low and cover. Let cook for 10-13 minutes. Quinoa is done cooking when you see the tiny spirals...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
5mg
0% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
37g
12% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
12%
Monosaturated Fat
1g
8%
Cholesterol
2mg
0%
Sodium
5mg
0%
Potassium
381mg
10%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
13g
26%
Vitamin A
626IU
12%
Vitamin B6
1mg
52%
Vitamin C
58mg
97%
Calcium
41mg
4%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
