Desserts

Fruity Parfait

42
4
1 cup raspberries (fresh or frozen)
1 cup strawberries (fresh or frozen)
2 cups low-fat vanilla yogurt
2 cups fresh or canned chopped pineapple
¼ cup chopped dates
¼ cup sliced, toasted almonds
In four parfait glasses or see-through cups build up the parfait layers. Start with a base layer of ¼ cup pineapple each parfait. Add a layer of ¼ cup sliced strawberries to each parfait. Add a layer of ¼...
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Nutritions

Calories
272

Sodium
149mg
6% DV

Fat
15g
24% DV

Protein
6g
12% DV

Carbs
26g
8% DV

Fiber
5g
23% DV

Marinated Taro Root

2677

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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