Desserts

Fruity Parfait

Elena Praslova
March 28, 2014
94
4
1 cup raspberries (fresh or frozen)
1 cup strawberries (fresh or frozen)
2 cups low-fat vanilla yogurt
2 cups fresh or canned chopped pineapple
¼ cup chopped dates
¼ cup sliced, toasted almonds
In four parfait glasses or see-through cups build up the parfait layers. Start with a base layer of ¼ cup pineapple each parfait. Add a layer of ¼ cup sliced strawberries to each parfait. Add a layer of ¼...
See the full directions on my site
Nutritions

Calories
272

Sodium
149mg
6% DV

Fat
15g
24% DV

Protein
6g
12% DV

Carbs
26g
8% DV

Fiber
5g
23% DV
SnackDairy-FreeBirthdaysVeganMixedVegetarianEuropean

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