DessertsMarch 28, 2014
Calories
272
Sodium
149mg
6% DV
Fat
15g
24% DV
Protein
6g
12% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
Fruity Parfait
123
4
1 cup raspberries (fresh or frozen)
1 cup strawberries (fresh or frozen)
2 cups low-fat vanilla yogurt
2 cups fresh or canned chopped pineapple
¼ cup chopped dates
¼ cup sliced, toasted almonds
1 cup strawberries (fresh or frozen)
2 cups low-fat vanilla yogurt
2 cups fresh or canned chopped pineapple
¼ cup chopped dates
¼ cup sliced, toasted almonds
In four parfait glasses or see-through cups build up the parfait layers. Start with a base layer of ¼ cup pineapple each parfait. Add a layer of ¼ cup sliced strawberries to each parfait. Add a layer of ¼...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
149mg
6% DV
Fat
15g
24% DV
Protein
6g
12% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat0.8g5%
Monosaturated Fat4g30%
Cholesterol55mg18%
Sodium149mg6%
Potassium455mg13%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar13g26%
Vitamin A528IU10%
Vitamin B60.09000000000000001mg4%
Vitamin C32mg53%
Calcium214mg21%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.