Desserts

Fruity Parfait

Elena Praslova
March 28, 2014
42
4
1 cup raspberries (fresh or frozen)
1 cup strawberries (fresh or frozen)
2 cups low-fat vanilla yogurt
2 cups fresh or canned chopped pineapple
¼ cup chopped dates
¼ cup sliced, toasted almonds
In four parfait glasses or see-through cups build up the parfait layers. Start with a base layer of ¼ cup pineapple each parfait. Add a layer of ¼ cup sliced strawberries to each parfait. Add a layer of ¼...
See the full directions on my site
Nutritions

Calories
272

Sodium
149mg
6% DV

Fat
15g
24% DV

Protein
6g
12% DV

Carbs
26g
8% DV

Fiber
5g
23% DV
Snack Dairy-Free Birthdays Vegan Mixed Vegetarian European

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Marinated Taro Root

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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