Desserts
May 26, 2014
Calories
120
Sodium
25mg
1% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Fudgy Paleo Brownies
133
These came out so moist, dense and fudgy. Also while being a delicious treat they're packed full of protein and fiber thanks to the eggs and coconut flour. A brownie you can feel good about eating!
18
2 eggs and a flax egg (1 tbsp ground flax mixed with 3 tbsp water, let sit to thicken)
1/2 cup of coconut sugar (I used stevia but to keep paleo use coconut sugar)
1/4 cup pure maple syrup
1/2 cup melted coconut oil (I used canola oil, to keep paleo use coconut oil)
1/2 cup unsweetened applesauce
2 tsp vanilla extract
3/4 cup unsweetened cocoa powder
1/2 cup coconut flour
1/2 cup tapioca flour
1/2 chocolate chips
1/2 cup of coconut sugar (I used stevia but to keep paleo use coconut sugar)
1/4 cup pure maple syrup
1/2 cup melted coconut oil (I used canola oil, to keep paleo use coconut oil)
1/2 cup unsweetened applesauce
2 tsp vanilla extract
3/4 cup unsweetened cocoa powder
1/2 cup coconut flour
1/2 cup tapioca flour
1/2 chocolate chips
Preheat oven to 300 degrees F. If using coconut oil, melt in microwave (measure oil after melting) and let cool. In a bowl whisk eggs until pale and frothy than add in the flax egg and whisk until combined....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
25mg
1% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
0.29000000000000004g
1%
Monosaturated Fat
0.83g
5%
Cholesterol
13mg
4%
Sodium
25mg
1%
Potassium
103mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
2g
5%
Vitamin A
113IU
2%
Vitamin B6
0.19mg
9%
Vitamin C
0.5mg
0%
Calcium
11mg
1%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.