Main Dishes
January 22, 2014
Calories
72
Sodium
591mg
24% DV
Fat
6g
10% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Garlic & Herb Chicken Legs
Awesomely easy down home recipe.
4
6 cloves of garlic, crushed
2 tbsp extra virgin olive oil
1 tbsp white wine vinegar
1 tsp salt
1 tsp pepper
1 tbsp chopped fresh parsley (2 tbsp dried)
1 tbsp chopped fresh basil (2 tbsp dried)
1 tbsp chopped fresh oregano (2 tbsp dried)
8 large chicken Legs
2 tbsp extra virgin olive oil
1 tbsp white wine vinegar
1 tsp salt
1 tsp pepper
1 tbsp chopped fresh parsley (2 tbsp dried)
1 tbsp chopped fresh basil (2 tbsp dried)
1 tbsp chopped fresh oregano (2 tbsp dried)
8 large chicken Legs
In a large plastic bag (or bowl) combine garlic, oil, vinegar, and herbs mixing well to combine. Add chicken and toss to coat. Seal and refrigerate for at least 2 hours or as long as over night. Preheat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
72
Sodium
591mg
24% DV
Fat
6g
10% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.99g
4%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
4g
30%
Cholesterol
0.26mg
0%
Sodium
591mg
24%
Potassium
59mg
1%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.1g
0%
Vitamin A
241IU
4%
Vitamin B6
0.23mg
11%
Vitamin C
5mg
8%
Calcium
30mg
3%
Iron
0.47mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.