Main Dishes

Garlic & Herb Chicken Legs

Awesomely easy down home recipe.

4
6 cloves of garlic, crushed
2 tbsp extra virgin olive oil
1 tbsp white wine vinegar
1 tsp salt
1 tsp pepper
1 tbsp chopped fresh parsley (2 tbsp dried)
1 tbsp chopped fresh basil (2 tbsp dried)
1 tbsp chopped fresh oregano (2 tbsp dried)
8 large chicken Legs
In a large plastic bag (or bowl) combine garlic, oil, vinegar, and herbs mixing well to combine. Add chicken and toss to coat. Seal and refrigerate for at least 2 hours or as long as over night. Preheat...
See the full directions on my site
Nutritions

Calories
72

Sodium
591mg
24% DV

Fat
6g
10% DV

Protein
0.8g
1% DV

Carbs
3g
1% DV

Fiber
0.7g
2% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV