Appetizers

Garlicky Swiss Chard Bruschetta

11

Nothing can get better than grilled or toasted bread topped with garden fresh garlicky Swiss chard. As an appetizer, savory snack or side, Garlicky Swiss Chard Bruschetta will be an easy and impressive addition to any menu!

4
3 lbs. Swiss chard
3 tbsp. olive oil
3 - 4 garlic cloves, lightly crushed with side of knife
Sliced bread (if large about 8 slices, if using a baguette about 12 slices)
Wash Swiss chard. Remove and thinly slice the stems, and roughly chop the leaves. In a large skillet, heat oil over medium and add garlic. Let the garlic fry for about 1 minute to let it flavour the...
See the full directions on my site
Nutritions

Calories
97

Sodium
59mg
2% DV

Fat
9g
14% DV

Protein
0.8g
1% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV