AppetizersAugust 29, 2017
Calories
97
Sodium
59mg
2% DV
Fat
9g
14% DV
Protein
0.8g
1% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Garlicky Swiss Chard Bruschetta
34
Nothing can get better than grilled or toasted bread topped with garden fresh garlicky Swiss chard. As an appetizer, savory snack or side, Garlicky Swiss Chard Bruschetta will be an easy and impressive addition to any menu!
4
3 lbs. Swiss chard
3 tbsp. olive oil
3 - 4 garlic cloves, lightly crushed with side of knife
Sliced bread (if large about 8 slices, if using a baguette about 12 slices)
3 tbsp. olive oil
3 - 4 garlic cloves, lightly crushed with side of knife
Sliced bread (if large about 8 slices, if using a baguette about 12 slices)
Wash Swiss chard. Remove and thinly slice the stems, and roughly chop the leaves.
In a large skillet, heat oil over medium and add garlic. Let the garlic fry for about 1 minute to let it flavour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
59mg
2% DV
Fat
9g
14% DV
Protein
0.8g
1% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1.0g6%
Monosaturated Fat7g44%
Cholesterol0.41mg0%
Sodium59mg2%
Potassium117mg3%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.3g0%
Vitamin A1651IU33%
Vitamin B60.18mg9%
Vitamin C9mg15%
Calcium21mg2%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.