Soups
August 10, 2014
Calories
540
Sodium
702mg
29% DV
Fat
36g
55% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
4g
18% DV
Gazpacho Style Summer Soup
Refreshing vegetable soup.
7
8-9 very ripe tomatoes, roughly chopped
2 green pepers, cut in halves
1 cucumber, cut into pieces
3 garlic cloves, crushed
3 bread slices, soaked with water
1 cup sweet chilli sauce(your choice)
a bunch of fresh basil, roughly chopped
1 cup olive oil
1 lemon, juice only
salt and pepper
2 green pepers, cut in halves
1 cucumber, cut into pieces
3 garlic cloves, crushed
3 bread slices, soaked with water
1 cup sweet chilli sauce(your choice)
a bunch of fresh basil, roughly chopped
1 cup olive oil
1 lemon, juice only
salt and pepper
1.Place all the ingredients in a food processor.
2.Add water as much as you prefer. I used about 1 cup of water. If you prefer thicker consistency, add half of it.
3.Work the ingredient until smooth...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
540
Sodium
702mg
29% DV
Fat
36g
55% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
3g
24%
Monosaturated Fat
24g
153%
Cholesterol
18mg
6%
Sodium
702mg
29%
Potassium
823mg
23%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
34g
69%
Vitamin A
630IU
12%
Vitamin B6
0.47mg
23%
Vitamin C
41mg
69%
Calcium
236mg
23%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
