SoupsAugust 10, 2014
Calories
540
Sodium
702mg
29% DV
Fat
36g
55% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
4g
18% DV
Gazpacho Style Summer Soup
23
Refreshing vegetable soup.
7
8-9 very ripe tomatoes, roughly chopped
2 green pepers, cut in halves
1 cucumber, cut into pieces
3 garlic cloves, crushed
3 bread slices, soaked with water
1 cup sweet chilli sauce(your choice)
a bunch of fresh basil, roughly chopped
1 cup olive oil
1 lemon, juice only
salt and pepper
2 green pepers, cut in halves
1 cucumber, cut into pieces
3 garlic cloves, crushed
3 bread slices, soaked with water
1 cup sweet chilli sauce(your choice)
a bunch of fresh basil, roughly chopped
1 cup olive oil
1 lemon, juice only
salt and pepper
1.Place all the ingredients in a food processor.
2.Add water as much as you prefer. I used about 1 cup of water. If you prefer thicker consistency, add half of it.
3.Work the ingredient until smooth...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
540
Sodium
702mg
29% DV
Fat
36g
55% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat3g24%
Monosaturated Fat24g153%
Cholesterol18mg6%
Sodium702mg29%
Potassium823mg23%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar34g69%
Vitamin A630IU12%
Vitamin B60.47mg23%
Vitamin C41mg69%
Calcium236mg23%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
