Soups

Gazpacho Style Summer Soup

Mummy's Fast & Easy
August 10, 2014

Refreshing vegetable soup.

7
8-9 very ripe tomatoes, roughly chopped
2 green pepers, cut in halves
1 cucumber, cut into pieces
3 garlic cloves, crushed
3 bread slices, soaked with water
1 cup sweet chilli sauce(your choice)
a bunch of fresh basil, roughly chopped
1 cup olive oil
1 lemon, juice only
salt and pepper
1.Place all the ingredients in a food processor. 2.Add water as much as you prefer. I used about 1 cup of water. If you prefer thicker consistency, add half of it. 3.Work the ingredient until smooth...
See the full directions on my site
Nutritions

Calories
540

Sodium
702mg
29% DV

Fat
36g
55% DV

Protein
7g
14% DV

Carbs
45g
15% DV

Fiber
4g
18% DV
Diabetic-Friendly Dairy-Free Low-Calorie Vegan Dinner Low-Fat Sugar Free Refrigerated Vegetarian

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Cabbage Roll Soup

410

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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