Side DishesJanuary 21, 2016
Calories
96
Sodium
15mg
0% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.9g
3% DV
General Tso's Cauliflower
4
This cauliflower recipe is better than takeout!
4
1 head cauliflower
2 tbsp olive oil
1 tbsp chicken or chickenless broth
2-3 tbsp low-sodium tamari or soy sauce (gluten free)
1 tsp honey
1 tbsp flour (gluten free)
1 tsp ginger powder
1/4 tsp ground mustard
1/4 tsp garlic powder
1/4 tsp onion powder
1 tsp sriracha sauce
2 tbsp olive oil
1 tbsp chicken or chickenless broth
2-3 tbsp low-sodium tamari or soy sauce (gluten free)
1 tsp honey
1 tbsp flour (gluten free)
1 tsp ginger powder
1/4 tsp ground mustard
1/4 tsp garlic powder
1/4 tsp onion powder
1 tsp sriracha sauce
In a large skillet, heat your olive oil over medium high heat. Chop you cauliflower into small pieces, without any large stems attached. Add to your pan once the oil is heated. Saute for a few minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
15mg
0% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.77g4%
Monosaturated Fat4g31%
Cholesterol3mg1%
Sodium15mg0%
Potassium129mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar4g8%
Vitamin A14IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C13mg21%
Calcium16mg1%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.