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Ginger & Cocoa Rawnie | Raw, Vegan

11

5-ingredient, no bake brownies that are rich, chocolately, slightly nutty and more than moreish. The addition of fresh ginger creates an extra special combination of flavours.

12
200g dates, roughly chopped

2tbsp mixed seeds (I used milled seeds)

2tbsp tahini

4cm piece of ginger, finely chopped

2tbsp cocoa powder, plus extra to dust
1. Add all of the ingredients together into a high-powered food processor and blend until combined. 2. In a small baking tray, dust the bottom with a light layer of cocoa powder. Press the rawnie mix into...
See the full directions on my site
Nutritions

Calories
11

Sodium
0.0mg
0% DV

Fat
0.08g
0% DV

Protein
0.2g
0% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV