Main DishesDecember 15, 2015
Calories
235
Sodium
210mg
8% DV
Fat
3g
6% DV
Protein
5g
10% DV
Carbs
50g
17% DV
Fiber
5g
23% DV
Gingerbread Breakfast Quinoa
11
This breakfast quinoa is mixed with molasses, spices, sweet bananas and baked for a healthy, make-ahead, gluten free and vegan friendly breakfast! Perfect for the holidays!
8
3 Medium over-ripe ONE Bananas, mashed (just under 1 1/2 cups or 370g)
1/4 Cup Molasses
1/4 Cup Pure maple syrup
1 Tbsp Cinnamon
2 tsps Raw vanilla extract
1 tsp Ground ginger
1 tsp Ground cloves
1/2 tsp Ground allspice
1/2 tsp Salt
1 Cup Quinoa, uncooked
2 1/2 Cups Unsweetened vanilla almond milk
1/4 Cup Slivered almonds
1/4 Cup Molasses
1/4 Cup Pure maple syrup
1 Tbsp Cinnamon
2 tsps Raw vanilla extract
1 tsp Ground ginger
1 tsp Ground cloves
1/2 tsp Ground allspice
1/2 tsp Salt
1 Cup Quinoa, uncooked
2 1/2 Cups Unsweetened vanilla almond milk
1/4 Cup Slivered almonds
1. In the bottom of a 2 1/2-3 quart casserole dish, stir together the mashed banana, molasses, maple syrup, cinnamon, vanilla extract, ginger, cloves, allspice and salt until well mixed. Add in the quinoa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
210mg
8% DV
Fat
3g
6% DV
Protein
5g
10% DV
Carbs
50g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat1g10%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium210mg8%
Potassium674mg19%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar20g40%
Vitamin A242IU4%
Vitamin B61mg63%
Vitamin C8mg14%
Calcium55mg5%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.